RUN-FIT will perfect your performance
Our RUN-FIT running training is a mix of training drills aimed at increasing your fitness levels.
You can use RUN-FIT training as a drop in session or make it a regular part of your training programme. Our training will help your running performance to become more natural, which in turn will make you feel more comfortable when running. Plus, Jason is always on hand to encourage, motivate and give best advice.
We'll breakdown the running movement and focus on the various aspects of running with our cardio/fitness drills. We teach our clients to run and explain how the body works as a single unit whilst running. Weak areas are then worked on, building a stronger body to performance more efficiently.
All our RUN-FIT training sessions are open to all fitness levels and we have a mix of abilities on every session we do. As will all our training you can rest should you need to and drink water when ever you want to. We're here to help you, not intimidate you!
- Running Technique
- Interval Training
- Sprint Technique
- Speed and Agility
- Hill Work and Time Trials
- Fartlek Training Drills
- Flexibility and Mobility Fitness Drills
Fitter, Stronger, Faster
It's a known fact that if you just focus on endurance and distance then you won't increase your speed and power. By simply adding our RUN-FIT training and cardio/fitness drills to your weekly programme you'll increase your overall performance, making you a fitter, stronger and faster runner.
RUN-FIT is an amazing training tool and our training techniques can easily be adapted to your current fitness level and ability.
We also incorporate our other training methods such as running parachutes, dumbbell arm circuits and skipping agility drills. So, whether you just want to run for longer than 10 minutes, improve your personal best on a 10k, or even tackle something more challenging, our proven training systems will work for you.
If you're currently coaching a sport team such as Rugby, Net-Ball or Hockey etc then RUN-FIT will also give your team the fitness edge they'll need to improve their game.
- Increase Cardiovascular Fitness
- Increase Endurance and Stamina
- Increase Speed and Power
- Increase Flexibility
- Burn Body Fat and Lose Weight
- Sense of Well-Being
6 week RUN-FIT running programme
Temperately suspended till further notice, However our Saturday morning interval training will continue to take place...
Find out more about our 6 week programme designed to increase your running ability & performance. Dedicated training sessions and more price options!
Our RUN-FIT sessions are free when you sign up to our 6 week unlimited Boot Camp training or take a look at our other price options. You can either pay cash on the day or use our PayPal buttons below:
£8 per session (10th session free with loyalty card)
6 Week RUN FIT Singles
1 session per Week: £38
6 Week RUN-FIT Multiples
Unlimited Multiple sessions + free Boot Camp sessions: £55 (limited time offer)
BUNDLE: 6 Week RUN-FIT Singles & Guide
Single session plus Nutritional Fitness Guide: £46 (Save £2)
BUNDLE: 6 Week RUN-FIT Multiples & Guide
Multiple sessions plus Nutritional Fitness Guide: £63 (Save £2)
Times and location
Our regular RUN-FIT training sessions are scheduled at the Knowle West Health Park. We meet in the old walk-in centre building, which is the building directly in front of you, as you drive through the main gates of the Knowle West Health Park. Sessions are Tuesdays 7.30pm, Thursdays 7.30pm and Saturdays 10.15-11.15am. Find out more about our 6 week RUN-FIT programme.
Bottled water can be purchased on the day for just £1 and if you are opting for pay-as-you-go then we'll issue you with our loyalty card which offers you your 10th session free. If you're not sure where the Health Park is then just follow this link to our dates and directions page on for site map & address. Please email, text or call for current availability.