Taking your fitness to the next level
Jason Hodge | 07855 465 872

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RUN-FIT Running Training

Taking your running to the next level

RUN-FIT will perfect your performance

Run Fit TrainersOur RUN-FIT running training is a mix of training drills aimed at increasing your fitness levels.

You can use RUN-FIT training as a drop in session or make it a regular part of your training programme. It helps your running performance to become more natural which in turn will make you feel more comfortable when running. Plus, Jason is always on hand to encourage, motivate and give best advice.

We'll breakdown the running movement and focus on the various aspects of running with our cardio/fitness drills. We teach clients to run and explain how the body works as a single unit whilst running. Weak areas are then worked on, building a stronger body to performance more efficiently.

RUN-FIT will perfect your performance

Our RUN-FIT running training is a mix of training drills aimed at increasing your fitness levels.

You can use RUN-FIT training as a drop in session or make it a regular part of your training programme. It helps your running performance to become more natural which in turn will make you feel more comfortable when running. Plus, Jason is always on hand to encourage, motivate and give best advice.

We'll breakdown the running movement and focus on the various aspects of running with our cardio/fitness drills. We teach clients to run and explain how the body works as a single unit whilst running. Weak areas are then worked on, building a stronger body to performance more efficiently.

Training drills

  • Running Technique
  • Interval Training
  • Sprint Technique
  • Speed and Agility
  • Hill Work and Time Trials
  • Fartlek Training Drills
  • Flexibility and Mobility Fitness Drills

Our training sessions are open to all fitness levels and abilities. You can rest when you feel you need to and drink water when ever you want to.

Fitter, Stronger, Faster

RunFit ParachutesIt's a known fact that if you just focus on endurance and distance then you won't increase your speed and power. By simply adding our RUN-FIT training and cardio/fitness drills to your weekly programme you'll increase your overall performance, making you a fitter, stronger and faster runner.

RUN-FIT is an amazing training tool and our training techniques can easily be adapted to your current fitness level and ability.

We also incorporate our other training methods such as running parachutes, dumbbell arm circuits and skipping agility drills. So, whether you just want to run for longer than 10 minutes, improve your personal best on a 10k, or tackle something more challenging, our proven training systems will work for you.

If you're currently coaching a sport team such as Rugby, Net-Ball or Hockey etc then RUN-FIT will also give your team the fitness edge they'll need to improve their game.

Benefits

  • Increase Cardiovascular Fitness
  • Increase Endurance and Stamina
  • Increase Speed and Power
  • Increase Flexibility
  • Burn Body Fat and Lose Weight
  • Sense of Well-Being

New for January 2019

Find out more about our new 6 week programme starting in January 2019. New dedicated training sessions and more price options!

Prices

Our RUN-FIT sessions are free when you sign up to our 6 week unlimited Boot Camp training or just £8 per session pay-as-you-go. You can either pay cash on the day or use our PayPal button below:
 

RUN-FIT (Pay-As-You-Go)

£8 per session

 

Times and location

Our regular RUN-FIT training sessions are scheduled every Saturday morning 10:15-11:15am at the Knowle West Health Park (just after our morning Boot Camp).  We meet in the old walk-in centre building, which is the building directly in front of you, as you drive through the main gates of the Knowle West Health Park.
 
Bottled water can be purchased on the day for just £1 and if you are opting for pay-as-you-go then we'll issue you with our loyalty card which offers you your 10th session free. If you're not sure where the Health Park is then just follow this link to the Boot Camp dates & direction page on our website for site map & address. Please email, text or call for current availability.

To find out more please email  or call Jason on 07855 465 872.
 

 

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