Taking your fitness to the next level
Jason Hodge | 07855 465 872


Health & Fitness Appraisal

Keeping track of your results couldn't be easier.

A Health & Fitness Appraisal is an essential part of any effective training programme. The appraisal will help us to evaluate your current fitness level and will show your health base-line. The Health & Fitness Appraisal is offered in the comfort of your own home and can then be conducted at regular intervals over the course of your training to monitor and track your progress. 

Start at the beginning

We recommend you book an optional Health & Fitness Appraisal before you start any training programme including our Boot Camps. You may then book an appraisal every six weeks (preferably in-line with the 6 week Boot Camp course).

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This is the best way to truly monitor your progress and monitor results.

However, if you prefer, you can book your Health & Fitness Appraisal every three months, or just as and when you feel you would like an update on your progress.

If you're signing up to personal training then we'll start your 1-2-1 sessions off with our full health appraisal as this will also help in the designing of your training sessions.

We recommend you wear regular fitness kit. Your appraisal will take between 45 minutes to 1 hour.  

How healthy are you?

Our new head to toe appraisal will offer you a full evaluation of your current health from blood pressure and lung strength to body fat composition and visceral fat. Once we know your current health level from your results, we can then offer you simple and effective health and fitness options to help get you in to shape for a healthier future. You'll also receive a free copy of our 'How Healthy Are You' guide to help you understand your results and maintain your health.
You don't have to sign up to training with us as your Health and Fitness Appraisal can be booked as a stand alone session to just see how healthy you currently are. 

The Health & Fitness Appraisal will include

  • Body Weight
  • Resting Heart Rate
  • Blood Pressure
  • Lung Strength
  • Posture, Flexibility and Strength Assessment
  • Aerobic/Cardio Assessment 
  • Measurements

Newly added 

Get a full head to toe check up with our new Premium Health & Fitness Appraisal with no extra charge.

  • Body Fat Composition Percentage
  • BMI and Total Body Water Percentage
  • Muscle Mass
  • Physical Rating
  • Bone Mass
  • Basal Metabolic Rating (BMR)
  • Metabolic Age
  • Visceral Fat Level

All this for just £40.

Payment can be made by cash or bank transfer on the day. For more details of all our prices please see our price page

Our Health & Fitness Appraisal can be taken in the comfort of your own home. Please call 07855 465 872 or get in touch here for more details, or to book an appointment.

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