Taking your fitness to the next level
Jason Hodge | 07855 465 872


Nutritional Fitness Guide

Exercise is an important part of a healthy lifestyle, however this needs to be backed up with healthy food choices and balanced nutrition. Our guide has been specifically designed to help you to understand the fundamentals of good nutrition and achieve healthier and quicker results.

Take your fitness to the next level

nutritional fitness guide v3

Our Nutritional Fitness Guide is free to all Personal Training clients who sign up to training with 4 week block bookings.

If you have already downloaded our 14 Day Healthy Eating Plan then you'll receive a £2 discount off our regular priced guide of £10. The guide is in hard copy only and can be picked up at your Personal Training or Boot Camp session.

If you're not a training regular or live too far from Bristol, then no problem as your Nutritional Fitness Guide can be posted (P&P will be added). Simply email Jason your discount code from you health eating plan.

For Healthier and Quicker Results...

  • How your hormones can affect how much fat you store or burn.
  • How dieting alone can make you fatter.
  • Why exercise is so important and what type of exercise is best for you.
  • How you can eat more and still lose weight.
  • What G.I foods are and how they'll help you to lose weight.
  • Eat at the right times to increase energy levels.
  • Help to prevent cancer with cancer fighting foods.
  • Foods that lower cholesterol.
  • Understanding your hormones to help perfect your training.
  • How carbohydrates can make you fat.
  • And much more...

Written by Jason himself from his own personal fitness and nutritional experience and years of professional knowledge. 

So let's take your fitness to the next level today! To find out more about Personal Training or to arrange your consultation call Jason today on 07855 465 872 or email

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