Some of our regular Boot Camp and Personal Training customers tell us how hard it is to get motivated outside of scheduled sessions. We know that, especially when we're all leading busy lives and battling the great British weather to boot.
So how can we help?
Unfortunately our Jason can't be with you 24/7 to give daily encouragement, but we came up with an alternative.
A 30-day 5 minute exercise plan just for you and delivered by email.
The plan is available to everyone for free and is just our way of helping you reach your fitness goals faster.
Whether you train regularly with us or not, our daily reminders might just help keep you on track, or get you back on track if you've not trained for a while. Great for taking on holiday too.
And that's not all, when you get to day 30, there will also be an option to sign-up again, and again, and again so you keep getting reminders straight to your inbox. Or, just keep the handy exercise sheet download you get on day 30 and keep ticking them off each day.
So what do you get? Well, all this:
- Daily 5 minute exercise routines
- One a day for 30 days
- A PDF download with reminder of all the exercises
- A bonus gift for everyone on day 30
The plan also comes with hints and tips on how to perform each exercise.
PS: You might also like to read about our Member's Club and Card here. There's lots more free stuff and discounts for regular boot campers and personal training customers.