Welcome to the blog
Helpful hints, tips and advice about personal training and general fitness.
Come back regularlly to see what's new, or tell us what sort of topics you'd like to see us cover.
Using the right trainers
We talk about trainers quite a lot with our customers at Boot Camp and during personal training.
Having the right pair can be the difference between a good workout and a great work out. So, choosing the right kind is important, and paying for quality often returns dividends rather than going for cheap alternatives.
The components of fitness
In this recent Linkedin post, Jason explores the notion of 'the components of fitness'. The things that all together have an equal share in you total fitness, and should be considered when designing an exercise programme.
It can be one of the best feelings ever when you reach a new personal best in what ever area of fitness you're good at. But focusing on just one aspect of fitness could mean injury in the long term.
Why body weight exercises are best for you
Is core conditioning a major part of your training?
Core training has taken over many personal training programs and workout routines.
Core training and core conditioning is a philosophy that has revolutioniSed the fitness industry in the past 10 years but still so many people don’t really understand the philosophy of core training.
High intensity interval training really works