Taking your fitness to the next level
Jason Hodge | 07855 465 872


Welcome to the blog

Jason HodgeHelpful hints, tips and advice about personal training and general fitness.

Come back regularlly to see what's new, or tell us what sort of topics you'd like to see us cover.

Tuesday, 20 September 2016 12:18 Written by

Using the right trainers

TrainersWe talk about trainers quite a lot with our customers at Boot Camp and during personal training. 

Having the right pair can be the difference between a good workout and a great work out. So, choosing the right kind is important, and paying for quality often returns dividends rather than going for cheap alternatives.

Monday, 14 March 2016 10:44 Written by

The components of fitness

ComponentsIn this recent Linkedin post, Jason explores the notion of 'the components of fitness'. The things that all together have an equal share in you total fitness, and should be considered when designing an exercise programme.

It can be one of the best feelings ever when you reach a new personal best in what ever area of fitness you're good at. But focusing on just one aspect of fitness could mean injury in the long term.

Monday, 18 January 2016 14:02 Written by

Why body weight exercises are best for you

Body Weight BlogBodyweight exercises are performed in a way that is natural for the way that your body moves.
They are better for your joints and you can adjust the tempo (speed) of the movement to suit your goal. Slow and controlled for strength and muscle tone, medium pace for agility and fast for high intensity training.
Monday, 07 December 2015 15:05 Written by

Is core conditioning a major part of your training?

army push upsCore training has taken over many personal training programs and workout routines.

Core training and core conditioning is a philosophy that has revolutioniSed the fitness industry in the past 10 years but still so many people don’t really understand the philosophy of core training. 

Monday, 02 November 2015 15:06 Written by

High intensity interval training really works


High Intensity Interval Training (HIIT) is the buzz word everyone's talking about. Great for improving your fitness level and fantastic for shedding weight fast.
HIIT can be adapted to any fitness level and can give you great results in a short very period of time. Perfect for 1-2-1, group training or even training on your own.
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