Taking your fitness to the next level
Jason Hodge | 07855 465 872


Welcome to the blog

Jason HodgeHelpful hints, tips and advice about personal training and general fitness.

Come back regularlly to see what's new, or tell us what sort of topics you'd like to see us cover.

Sunday, 19 August 2018 08:29 Written by

Why 6 weeks is ideal for a steady progressive fitness plan

Why 6 weeks progresionI doubt anyone starts fitness training with a high level of fitness, and most people new to their fitness journey are more likely looking for a more steady, achievable improvement. Well certainly in my expertise and for the people that I work with.

Thursday, 19 July 2018 07:12 Written by

How to get the best results from your fitness training sessions

Best Results From Fitness TrainingMany people train regularly. Either on their own, at an organised session like a boot camp or in a gym class, or with one-to-one support from a personal trainer. But, how do they know if they're getting the most out of their session, and how do they ensure they're getting the best results?

Wednesday, 23 May 2018 05:47 Written by

My guest blogs for the Commando Challenge

Jason with van side on squareI've been invited to blog for the Commando Challenge again and have created a 3 part series on how to prepare and tackle a challenge like theirs. Hop over to their website to read them all www.commandochallenge.co.uk

Friday, 23 March 2018 13:36 Written by

3 reasons why ‘eye drills’ improve balance

Alan MuckeYes, that’s right – we said ‘eye drills’. So what are they and what the hek have they got to do with fitness training?

We caught-up with our expert partner Alan Muckle and quizzed him about why he’s so passionate about vision coaching, and what it’s got to do with improving balance. In this article he gives us the wisdom of his insight, and some drills we can all try at home.

Tuesday, 06 February 2018 16:42 Written by

Craig’s Boot Camp Fitness Results

Craig Boot Camp (2)Who is Craig? Craig is a regular family guy with a manual occupation. You could in fact say that Craig is a fairly normal everyday type of chap. There’s nothing unusual about that right?

Wednesday, 17 January 2018 10:37 Written by

When is a running club not a running club?

RunFit ParachutesAnswer: When the running club is run by a military boot camp and fitness instructor who also happens to be a former Royal Marine.

Thursday, 04 January 2018 15:31 Written by

A healthier and fitter New Year

New Year New YouDo you tell yourself ‘This year I’m going to lose weight and get fit’ but fail to even get started after saying it!?

Wednesday, 13 December 2017 08:46 Written by

Why train in cold weather?

Bad weather training 720Just because it’s wet or cold (or both) doesn’t mean you should give up and stop training. Rather you just need to adapt to the bad weather conditions for a better training experience.

Tuesday, 03 October 2017 17:09 Written by

Eat your way to a successful Commando Challenge

Linda SimmsTo get the most out of the day, eating right is very important. What you eat can improve your performance and help you recover faster post exercise. We asked our nutrition partner Linda to give us some suggestions to help you achieve your potential. Here's what she said:

Wednesday, 27 September 2017 16:58 Written by

Are you Commando Challenge Ready?

Kieran Tough Mudder 2 squareThe Commando Challenge is just a few weeks and team Hodge Health & Fitness have been training hard. I've asked one of our experienced team members to give us some tips for tackling a tough mudder like this, so here's what he said:



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