Taking your fitness to the next level
Jason Hodge | 07855 465 872

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Welcome to the blog

Jason HodgeHelpful hints, tips and advice about personal training and general fitness.

Come back regularlly to see what's new, or tell us what sort of topics you'd like to see us cover.

Monday, 20 May 2019 11:57 Written by

Safety whilst training at home

Safety while trining at homeTraining at home can be a great place to start your fitness journey and it’s easier to fit in with your hectic lifestyle. No traveling to a gym or class, no busy peak times. Plus you’ll be able to train with minimal fitness equipment.

All you need is yourself and a bottle of water. And now you’re ready to go. What could possibly go wrong?...

Wednesday, 13 March 2019 07:43 Written by

No time for fitness?

No time for fitness 150 150If I had a pound for every time I heard “but I don’t have time to exercise” I’d be a very rich man. Here's 4 things anyone can do today to try and get some fitness in their busy daily lives.

Friday, 18 January 2019 07:48 Written by

Five small changes towards a healthier you

Linda SimmsNone of us can get away from the constant steam of messages encouraging us all to adopt healthier lifestyles. Whether you agree with the recommendations or not, we can all make small changes that will make a difference.

Our expert nutrition partner Linda Sims gave us her top tips...

Thursday, 19 July 2018 07:12 Written by

How to get the best results from your fitness training sessions

Best Results From Fitness TrainingMany people train regularly. Either on their own, at an organised session like a boot camp or in a gym class, or with one-to-one support from a personal trainer. But, how do they know if they're getting the most out of their session, and how do they ensure they're getting the best results?

Wednesday, 23 May 2018 05:47 Written by

My guest blogs for the Commando Challenge

Jason with van side on squareI've been invited to blog for the Commando Challenge again and have created a 3 part series on how to prepare and tackle a challenge like theirs. Hop over to their website to read them all www.commandochallenge.co.uk

Friday, 23 March 2018 13:36 Written by

3 reasons why ‘eye drills’ improve balance

Alan MuckeYes, that’s right – we said ‘eye drills’. So what are they and what the hek have they got to do with fitness training?

We caught-up with our expert partner Alan Muckle and quizzed him about why he’s so passionate about vision coaching, and what it’s got to do with improving balance. In this article he gives us the wisdom of his insight, and some drills we can all try at home.

Tuesday, 06 February 2018 16:42 Written by

Craig’s Boot Camp Fitness Results

Craig Boot Camp (2)Who is Craig? Craig is a regular family guy with a manual occupation. You could in fact say that Craig is a fairly normal everyday type of chap. There’s nothing unusual about that right?

Wednesday, 17 January 2018 10:37 Written by

When is a running club not a running club?

RunFit ParachutesAnswer: When the running club is run by a military boot camp and fitness instructor who also happens to be a former Royal Marine.

Thursday, 04 January 2018 15:31 Written by

A healthier and fitter New Year

New Year New YouDo you tell yourself ‘This year I’m going to lose weight and get fit’ but fail to even get started after saying it!?

Wednesday, 13 December 2017 08:46 Written by

Why train in cold weather?

Bad weather training 720Just because it’s wet or cold (or both) doesn’t mean you should give up and stop training. Rather you just need to adapt to the bad weather conditions for a better training experience.

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