Boot Camps now operating in South Shields
Jason Hodge announces expansion of business to The South Shields on South Tyneside.
Hodge Health & Fitness Launches Online Training
New Online Training is providing to be popular as technology meets the raising demands of busy people.
Safety whilst training at home
Training at home can be a great place to start your fitness journey and it’s easier to fit in with your hectic lifestyle. No traveling to a gym or class, no busy peak times. Plus you’ll be able to train with minimal fitness equipment.
All you need is yourself and a bottle of water. And now you’re ready to go. What could possibly go wrong?...
Five small changes towards a healthier you
None of us can get away from the constant steam of messages encouraging us all to adopt healthier lifestyles. Whether you agree with the recommendations or not, we can all make small changes that will make a difference.
Our expert nutrition partner Linda Sims gave us her top tips...
How to get the best results from your fitness training sessions
Many people train regularly. Either on their own, at an organised session like a boot camp or in a gym class, or with one-to-one support from a personal trainer. But, how do they know if they're getting the most out of their session, and how do they ensure they're getting the best results?
My guest blogs for the Commando Challenge
I've been invited to blog for the Commando Challenge again and have created a 3 part series on how to prepare and tackle a challenge like theirs. Hop over to their website to read them all www.commandochallenge.co.uk