Taking your fitness to the next level
Jason Hodge | 07855 465 872


Monday, 17 June 2019 14:09

Boot Camps now operating in South Shields

Jason Hodge 500Jason Hodge announces expansion of business to The South Shields on South Tyneside.

Wednesday, 22 May 2019 21:59

Hodge Health & Fitness Launches Online Training


New Online Training is providing to be popular as technology meets the raising demands of busy people.  

Monday, 20 May 2019 11:57 Written by

Safety whilst training at home

Safety while trining at homeTraining at home can be a great place to start your fitness journey and it’s easier to fit in with your hectic lifestyle. No traveling to a gym or class, no busy peak times. Plus you’ll be able to train with minimal fitness equipment.

All you need is yourself and a bottle of water. And now you’re ready to go. What could possibly go wrong?...

Wednesday, 13 March 2019 07:43 Written by

No time for fitness?

No time for fitness 150 150If I had a pound for every time I heard “but I don’t have time to exercise” I’d be a very rich man. Here's 4 things anyone can do today to try and get some fitness in their busy daily lives.

Friday, 18 January 2019 07:48 Written by

Five small changes towards a healthier you

Linda SimmsNone of us can get away from the constant steam of messages encouraging us all to adopt healthier lifestyles. Whether you agree with the recommendations or not, we can all make small changes that will make a difference.

Our expert nutrition partner Linda Sims gave us her top tips...

Saturday, 05 January 2019 14:47


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All our favourite hints and tips about RUN-FIT training in one place.

Saturday, 05 January 2019 14:41


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We get asked all sorts of questions about running training. If yours isn't listed here, please contact us and we'll do our best to answer it.

Wednesday, 12 December 2018 08:36


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Taking your running to the next level

Thursday, 19 July 2018 07:12 Written by

How to get the best results from your fitness training sessions

Best Results From Fitness TrainingMany people train regularly. Either on their own, at an organised session like a boot camp or in a gym class, or with one-to-one support from a personal trainer. But, how do they know if they're getting the most out of their session, and how do they ensure they're getting the best results?

Wednesday, 23 May 2018 05:47 Written by

My guest blogs for the Commando Challenge

Jason with van side on squareI've been invited to blog for the Commando Challenge again and have created a 3 part series on how to prepare and tackle a challenge like theirs. Hop over to their website to read them all www.commandochallenge.co.uk

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