Sunday, 19 August 2018 08:29
Why 6 weeks is ideal for a steady progressive fitness plan
I doubt anyone starts fitness training with a high level of fitness, and most people new to their fitness journey are more likely looking for a more steady, achievable improvement. Well certainly in my expertise and for the people that I work with.
Friday, 16 February 2018 02:13
Adventure Bristol joins Member's Club partner programme
Local activity provider Adventure Bristol is the latest business to join the Hodge Health & Fitness partner programme. Among other things, they run the Leap of Faith experience and Bristol's only giant swing.